Hit the turbo trainer this afternoon.
10 mins gear pyramid to warm up.
Some isolated leg drills.
The main set consisted of 7 mins @75% MHR, 3 mins @60%, 3 mins @85%, 7 mins @60%,
8 mins @75%, 2 mins @60%, 2 mins @85%, 8 mins @60% and 15 mins @75%.
5 mins spinning as a warm down.
Total time 1 hr 20 mins.
Distance covered 18.7 miles.
After the turbo I did a 20 mins core strengthing circuit, including press ups, sit ups, planks and back raises, then finished with a 20 mins stretching session.
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