After cycling from Duncansby Head to Lands End last year and completing my first triathlon, this year the focus is on improving my triathlon performance possibly chucking in the odd cycling or running event as well.
Thursday, 20 November 2008
Day 147 Wednesday 19th November 2008
Turbo trainer again.
15 mins spinning to warmup 3 x 5 miles @ 75% MHR with 3 mins spinning recovery. 5 mins spin to cool down
Total time 1 hr 15 mins Distance covered 20.7 miles
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